Performance Physio Blog

Does your Dad groan every time he gets off the sofa? This Father's Day, don't let him ignore his "Dad injuries." Performance Physio Maldon offers expert treatments for back pain, tight hamstrings, and stiff joints in Essex. Book today at www.performancephysiomaldon.com.

Discover why Performance Physio Maldon's Lead Clinician is wearing orange to support the MND Association and honour a rugby legend. Read our latest blog.

Discover the unique advantage of Performance Physio Maldon. Combining private clinical assessments with a high-end functional gym space, we provide bespoke rehabilitation for everyone—from elite athletes to everyday workers. Watch our latest plyometric rehab video inside!

Enjoying the sunny Bank Holiday weekend in Essex? If gardening, DIY, or a local parkrun leaves you with unexpected aches, Performance Physio Maldon is here to help. Expert physio for everyday injuries. Book at www.performancephysiomaldon.com

Back pain affects millions of people and can range from a dull ache to sharp, debilitating discomfort. But understanding why it happens — and when to act — is the first step to lasting relief. Here's what a Maldon physiotherapist wants you to know.

The wait is officially over! We are absolutely thrilled to announce that today, Performance Physio is officially opening its doors right here in the heart of Maldon, Essex. Whether you are an elite athlete recovering from a sports injury, a local resident dealing with chronic back pain, or someone looking to recover from surgery, our brand-new clinic is here to help you return to peak performance. Founded by Dan Doherty, a highly experienced chartered physiotherapist with 25